{"docId":"566","docType":"partvideo_healthy_healthy","title":"波比跳的正确动作","pcUrl":"https://www.med-credit.org.cn/video/835af93cca8200a0b3e712aeda246bd5.html","wapUrl":"https://www.med-credit.org.cn/mobile/video/835af93cca8200a0b3e712aeda246bd5.html","video":{"duration":280,"coverUrl":"https://oss.med-credit.org.cn/Image/videopicture/1392.jpg","category":"运动","descr":"波比跳的好处是它可以随时随地去锻炼我们的心肺，同时波比跳从跳出去时候变成平板支撑姿势，可以很好锻炼到我们前侧着腹部肌肉，同时的话跳回来跳起来之后可以很好地锻炼到我们的爆发力。波比跳它是一个既能锻炼体能，同时又能锻炼我们身体稳定性的动作。","sourcesite":"欢乐橙","sourcelogo":"https://www.med-credit.org.cn/style/miplogo.png","pubTime":"2022-07-15 18:22:59","tags":["波比跳的正确动作"],"pageViews":92301,"topic":"波比跳","expandJson":{"videoUrl":"https://oss.med-credit.org.cn/Video/jianshen/jssp_001.mp4"}},"author":{"name":"刘阳","iconUrl":"https://www.med-credit.org.cn/uploadfile/member/566/0x0.jpeg","level":"指导师","hospital":"广州合动力健身","department":"健身教练","expertUrl":"https://www.med-credit.org.cn/doctor/566","fansNumber":92783,"articlesNumber":1392}}
{"docId":"566","docType":"partvideo_healthy_healthy","title":"登山跑的正确动作","pcUrl":"https://www.med-credit.org.cn/video/76206a2f19b214b88ac80bbd316b37a2.html","wapUrl":"https://www.med-credit.org.cn/mobile/video/76206a2f19b214b88ac80bbd316b37a2.html","video":{"duration":280,"coverUrl":"https://oss.med-credit.org.cn/Image/videopicture/1393.jpg","category":"运动","descr":"登山跑这个运动的话我们上肢是进行一个支撑，下肢的话进行是一个蹬腿的动作。那么上肢的话我们可以很好的去锻炼到我们肩关节和我胸部和腹部的一个稳定性。","sourcesite":"欢乐橙","sourcelogo":"https://www.med-credit.org.cn/style/miplogo.png","pubTime":"2022-07-15 18:22:59","tags":["登山跑的正确动作"],"pageViews":92301,"topic":"登山跑","expandJson":{"videoUrl":"https://oss.med-credit.org.cn/Video/jianshen/jssp_002.mp4"}},"author":{"name":"刘阳","iconUrl":"https://www.med-credit.org.cn/uploadfile/member/566/0x0.jpeg","level":"指导师","hospital":"广州合动力健身","department":"健身教练","expertUrl":"https://www.med-credit.org.cn/doctor/566","fansNumber":92783,"articlesNumber":1393}}
{"docId":"566","docType":"partvideo_healthy_healthy","title":"踮脚尖的正确动作","pcUrl":"https://www.med-credit.org.cn/video/5a1f929c5a235be67560a8b7be5d1dc5.html","wapUrl":"https://www.med-credit.org.cn/mobile/video/5a1f929c5a235be67560a8b7be5d1dc5.html","video":{"duration":280,"coverUrl":"https://oss.med-credit.org.cn/Image/videopicture/1394.jpg","category":"运动","descr":"踮脚尖的好处它可以锻炼到我们的小腿的后侧肌肉。当小腿后侧肌肉得到锻炼的时候，可以让我们在跑步当中可以跑得更快，跳可以跳得更高。同时的话踮脚尖这个动作可以去提高我们的脚掌跟我们的踝关节的稳定性，可以很好的帮助我们去稳定我们的下肢，保护我们的膝关节。","sourcesite":"欢乐橙","sourcelogo":"https://www.med-credit.org.cn/style/miplogo.png","pubTime":"2022-07-15 18:22:59","tags":["踮脚尖的正确动作"],"pageViews":92301,"topic":"踮脚尖","expandJson":{"videoUrl":"https://oss.med-credit.org.cn/Video/jianshen/jssp_003.mp4"}},"author":{"name":"刘阳","iconUrl":"https://www.med-credit.org.cn/uploadfile/member/566/0x0.jpeg","level":"指导师","hospital":"广州合动力健身","department":"健身教练","expertUrl":"https://www.med-credit.org.cn/doctor/566","fansNumber":92783,"articlesNumber":1394}}
{"docId":"566","docType":"partvideo_healthy_healthy","title":"卷腹的正确动作","pcUrl":"https://www.med-credit.org.cn/video/cba3588908d57f9d0c92580abbaa0dea.html","wapUrl":"https://www.med-credit.org.cn/mobile/video/cba3588908d57f9d0c92580abbaa0dea.html","video":{"duration":280,"coverUrl":"https://oss.med-credit.org.cn/Image/videopicture/1395.jpg","category":"运动","descr":"卷腹的好处可以很好的锻炼到我们的腹部肌肉，特别是我们前侧的腹直肌。对于男性来说话呢，长期做卷腹的话呢可以让我们的巧克力肌肉变得更加好看。那么对于女性来说话呢，可以很好的锻炼到我们的马甲线。同时，卷腹相比于仰卧起坐，它不会锻炼到我们的髂腰肌。那么对于长期久坐人群来说话的，用卷腹训练不会很好伤到我们的腰。","sourcesite":"欢乐橙","sourcelogo":"https://www.med-credit.org.cn/style/miplogo.png","pubTime":"2022-07-15 18:22:59","tags":["卷腹的正确动作"],"pageViews":92301,"topic":"卷腹","expandJson":{"videoUrl":"https://oss.med-credit.org.cn/Video/jianshen/jssp_004.mp4"}},"author":{"name":"刘阳","iconUrl":"https://www.med-credit.org.cn/uploadfile/member/566/0x0.jpeg","level":"指导师","hospital":"广州合动力健身","department":"健身教练","expertUrl":"https://www.med-credit.org.cn/doctor/566","fansNumber":92783,"articlesNumber":1395}}
{"docId":"566","docType":"partvideo_healthy_healthy","title":"开合跳的正确动作","pcUrl":"https://www.med-credit.org.cn/video/8c0f21d30232adbe3ad7e234262ba6da.html","wapUrl":"https://www.med-credit.org.cn/mobile/video/8c0f21d30232adbe3ad7e234262ba6da.html","video":{"duration":280,"coverUrl":"https://oss.med-credit.org.cn/Image/videopicture/1396.jpg","category":"运动","descr":"开合跳的话可以提高我们心肺功能，开合跳是一项强度很高的有氧运动，在进行开合跳的时候，人体再重复的进行跳跃这个动作，心脏会不断的加快，进而全身的肌肉可以得到充分的供血。","sourcesite":"欢乐橙","sourcelogo":"https://www.med-credit.org.cn/style/miplogo.png","pubTime":"2022-07-15 18:22:59","tags":["开合跳的正确动作"],"pageViews":92301,"topic":"开合跳","expandJson":{"videoUrl":"https://oss.med-credit.org.cn/Video/jianshen/jssp_005.mp4"}},"author":{"name":"刘阳","iconUrl":"https://www.med-credit.org.cn/uploadfile/member/566/0x0.jpeg","level":"指导师","hospital":"广州合动力健身","department":"健身教练","expertUrl":"https://www.med-credit.org.cn/doctor/566","fansNumber":92783,"articlesNumber":1396}}
{"docId":"566","docType":"partvideo_healthy_healthy","title":"靠墙静蹲的正确动作","pcUrl":"https://www.med-credit.org.cn/video/874cd6b3cbf0e4c7186ee58d73c0c667.html","wapUrl":"https://www.med-credit.org.cn/mobile/video/874cd6b3cbf0e4c7186ee58d73c0c667.html","video":{"duration":280,"coverUrl":"https://oss.med-credit.org.cn/Image/videopicture/1397.jpg","category":"运动","descr":"第一、可以快速提高我们的股四头肌力量，可以增加我们的膝关节的稳定性，减轻我们膝关节疼痛，增强我们膝关节的一个运动能力。","sourcesite":"欢乐橙","sourcelogo":"https://www.med-credit.org.cn/style/miplogo.png","pubTime":"2022-07-15 18:22:59","tags":["靠墙静蹲的正确动作"],"pageViews":92301,"topic":"靠墙静蹲","expandJson":{"videoUrl":"https://oss.med-credit.org.cn/Video/jianshen/jssp_006.mp4"}},"author":{"name":"刘阳","iconUrl":"https://www.med-credit.org.cn/uploadfile/member/566/0x0.jpeg","level":"指导师","hospital":"广州合动力健身","department":"健身教练","expertUrl":"https://www.med-credit.org.cn/doctor/566","fansNumber":92783,"articlesNumber":1397}}
{"docId":"566","docType":"partvideo_healthy_healthy","title":"快走的正确动作","pcUrl":"https://www.med-credit.org.cn/video/9d55fd422cd4da0599b7552c91be688e.html","wapUrl":"https://www.med-credit.org.cn/mobile/video/9d55fd422cd4da0599b7552c91be688e.html","video":{"duration":280,"coverUrl":"https://oss.med-credit.org.cn/Image/videopicture/1398.jpg","category":"运动","descr":"快走的话可以很好的去锻炼到我们的心肺功能，当我们心肺功能得到更好的锻炼的时候，可以很有效的去防止一些心脑血管疾病，可以去延长我们的寿命。同时的话快走可以锻炼到我们下肢的肌肉，可以让我们的脚踝、膝盖和我们的髋关节变得更加健康。","sourcesite":"欢乐橙","sourcelogo":"https://www.med-credit.org.cn/style/miplogo.png","pubTime":"2022-07-15 18:22:59","tags":["快走的正确动作"],"pageViews":92301,"topic":"快走","expandJson":{"videoUrl":"https://oss.med-credit.org.cn/Video/jianshen/jssp_007.mp4"}},"author":{"name":"刘阳","iconUrl":"https://www.med-credit.org.cn/uploadfile/member/566/0x0.jpeg","level":"指导师","hospital":"广州合动力健身","department":"健身教练","expertUrl":"https://www.med-credit.org.cn/doctor/566","fansNumber":92783,"articlesNumber":1398}}
{"docId":"566","docType":"partvideo_healthy_healthy","title":"平板支撑的正确动作","pcUrl":"https://www.med-credit.org.cn/video/7c83dc822bf0f645c02cd2124bedc49a.html","wapUrl":"https://www.med-credit.org.cn/mobile/video/7c83dc822bf0f645c02cd2124bedc49a.html","video":{"duration":280,"coverUrl":"https://oss.med-credit.org.cn/Image/videopicture/1399.jpg","category":"运动","descr":"平板支撑的话可以很好地锻炼到我们身体前侧的稳定性，包括我们的肩袖肌群、包括我们的核心，包括我们大腿前侧。同时平板支撑可以非常好锻炼到我们最深层的腹横肌。可以去稳定我们的核心，让我们肚子变得更瘦的，同时可以很好的保护我们的腰椎。","sourcesite":"欢乐橙","sourcelogo":"https://www.med-credit.org.cn/style/miplogo.png","pubTime":"2022-07-15 18:22:59","tags":["平板支撑的正确动作"],"pageViews":92301,"topic":"平板支撑","expandJson":{"videoUrl":"https://oss.med-credit.org.cn/Video/jianshen/jssp_008.mp4"}},"author":{"name":"刘阳","iconUrl":"https://www.med-credit.org.cn/uploadfile/member/566/0x0.jpeg","level":"指导师","hospital":"广州合动力健身","department":"健身教练","expertUrl":"https://www.med-credit.org.cn/doctor/566","fansNumber":92783,"articlesNumber":1399}}
{"docId":"566","docType":"partvideo_healthy_healthy","title":"深蹲的正确动作","pcUrl":"https://www.med-credit.org.cn/video/493aecd9b0981845cde73f7a20823a5f.html","wapUrl":"https://www.med-credit.org.cn/mobile/video/493aecd9b0981845cde73f7a20823a5f.html","video":{"duration":280,"coverUrl":"https://oss.med-credit.org.cn/Image/videopicture/1400.jpg","category":"运动","descr":"深蹲的话它是很好的锻炼到我们下肢的肌肉，它是以膝盖跟髋关节同时去主导运动。那么也就意味着深蹲可以很好锻炼到我们的前侧的股四头肌，后侧的腘绳肌，还有我们的臀大肌。深蹲好处除了可以锻炼我们肌肉之外，还可以去很好的保护我们的膝盖、保护我们的关节。","sourcesite":"欢乐橙","sourcelogo":"https://www.med-credit.org.cn/style/miplogo.png","pubTime":"2022-07-15 18:22:59","tags":["深蹲的正确动作"],"pageViews":92301,"topic":"深蹲","expandJson":{"videoUrl":"https://oss.med-credit.org.cn/Video/jianshen/jssp_009.mp4"}},"author":{"name":"刘阳","iconUrl":"https://www.med-credit.org.cn/uploadfile/member/566/0x0.jpeg","level":"指导师","hospital":"广州合动力健身","department":"健身教练","expertUrl":"https://www.med-credit.org.cn/doctor/566","fansNumber":92783,"articlesNumber":1400}}
{"docId":"566","docType":"partvideo_healthy_healthy","title":"深蹲跳的正确动作","pcUrl":"https://www.med-credit.org.cn/video/a8d24bb287c8725a0533426790447d3e.html","wapUrl":"https://www.med-credit.org.cn/mobile/video/a8d24bb287c8725a0533426790447d3e.html","video":{"duration":280,"coverUrl":"https://oss.med-credit.org.cn/Image/videopicture/1401.jpg","category":"运动","descr":"深蹲跳的好处是可以去提高我们的弹跳力，全面的锻炼到我们的股四头肌、股二头肌臀部和小腿的力量，效率的话呢比单纯的弹跳练习要更高。深蹲跳的话呢会用到我们的腰腹的肌肉，促进腰腹肌肉的肌肉耐力的增长。同时的话呢对于青少年的少男少女经常进行深蹲跳练习还可以促进我们的骨骼健康的发育，以及可以促进我们长高。深蹲跳的话呢更加可以锻炼到我们的腿部力量，增强腿部力量之后，可以帮助我们肌肉快速的收缩能力得到提高，同时的话可以提高我们的膝关节、踝关节的。承受力量能力。但是需要注意的是，深蹲跳的话不适合负重，同时话呢我们膝关节要跟我们脚尖方向始终保持一致。","sourcesite":"欢乐橙","sourcelogo":"https://www.med-credit.org.cn/style/miplogo.png","pubTime":"2022-07-15 18:22:59","tags":["深蹲跳的正确动作"],"pageViews":92301,"topic":"深蹲跳","expandJson":{"videoUrl":"https://oss.med-credit.org.cn/Video/jianshen/jssp_010.mp4"}},"author":{"name":"刘阳","iconUrl":"https://www.med-credit.org.cn/uploadfile/member/566/0x0.jpeg","level":"指导师","hospital":"广州合动力健身","department":"健身教练","expertUrl":"https://www.med-credit.org.cn/doctor/566","fansNumber":92783,"articlesNumber":1401}}
{"docId":"566","docType":"partvideo_healthy_healthy","title":"臀桥的正确动作","pcUrl":"https://www.med-credit.org.cn/video/f1982b68f23f43e87935cc2a894905bf.html","wapUrl":"https://www.med-credit.org.cn/mobile/video/f1982b68f23f43e87935cc2a894905bf.html","video":{"duration":280,"coverUrl":"https://oss.med-credit.org.cn/Image/videopicture/1402.jpg","category":"运动","descr":"臀桥的好处的话，首先第一点就是臀翘的话可以促进我们臀部肌肉的一个收缩舒张，进行我们一个臀部的训练，可以让我们臀部的线条变得更加好看。臀桥这个动作的话可以使我们的大腿后侧的肌肉更多参与，可以让我们腿变得更加紧实。同时头、腰这个动作可以很好的去稳定我们的骨盆，可以防止我们一个腰的一个受伤。同时臀桥这个动作哈对我们膝关节周围的一个肌肉力量也是可以得到更好锻炼，可以很好去保护我们肌肉和保护我们的关节。","sourcesite":"欢乐橙","sourcelogo":"https://www.med-credit.org.cn/style/miplogo.png","pubTime":"2022-07-15 18:22:59","tags":["臀桥的正确动作"],"pageViews":92301,"topic":"臀桥","expandJson":{"videoUrl":"https://oss.med-credit.org.cn/Video/jianshen/jssp_011.mp4"}},"author":{"name":"刘阳","iconUrl":"https://www.med-credit.org.cn/uploadfile/member/566/0x0.jpeg","level":"指导师","hospital":"广州合动力健身","department":"健身教练","expertUrl":"https://www.med-credit.org.cn/doctor/566","fansNumber":92783,"articlesNumber":1402}}
{"docId":"566","docType":"partvideo_healthy_healthy","title":"仰卧起坐的正确动作","pcUrl":"https://www.med-credit.org.cn/video/398f36712519955c1c63b9931a2af3e5.html","wapUrl":"https://www.med-credit.org.cn/mobile/video/398f36712519955c1c63b9931a2af3e5.html","video":{"duration":280,"coverUrl":"https://oss.med-credit.org.cn/Image/videopicture/1403.jpg","category":"运动","descr":"仰卧起坐的话可以很好的锻炼到我们前侧的腹直肌，可以让我们的腹部线条变得更加明显，拥有非常性感的巧克力肌，可以让我们身形变得更好看。同时的话仰卧起坐可以很好锻炼到我们的屈髋肌。那么对于很多跑步爱好者来讲，可以帮助我们很好地去提跨，让我们的跑步速度变得更快，同时的话可以一定程度上面携带锻炼到我们的腹内外斜肌。女性做仰卧起坐动作的话呢，也可以很好的去让我们的马甲线变得更加清晰。","sourcesite":"欢乐橙","sourcelogo":"https://www.med-credit.org.cn/style/miplogo.png","pubTime":"2022-07-15 18:22:59","tags":["仰卧起坐的正确动作"],"pageViews":92301,"topic":"仰卧起坐","expandJson":{"videoUrl":"https://oss.med-credit.org.cn/Video/jianshen/jssp_012.mp4"}},"author":{"name":"刘阳","iconUrl":"https://www.med-credit.org.cn/uploadfile/member/566/0x0.jpeg","level":"指导师","hospital":"广州合动力健身","department":"健身教练","expertUrl":"https://www.med-credit.org.cn/doctor/566","fansNumber":92783,"articlesNumber":1403}}
{"docId":"566","docType":"partvideo_healthy_healthy","title":"引体向上的正确动作","pcUrl":"https://www.med-credit.org.cn/video/d140f21419ac38fc8e2d3ae82d942fce.html","wapUrl":"https://www.med-credit.org.cn/mobile/video/d140f21419ac38fc8e2d3ae82d942fce.html","video":{"duration":280,"coverUrl":"https://oss.med-credit.org.cn/Image/videopicture/1404.jpg","category":"运动","descr":"引体向上的好处的话可以很好地增强我们的上肢肌肉力量，比如我们的肱二头肌、肱三头肌和三角肌。","sourcesite":"欢乐橙","sourcelogo":"https://www.med-credit.org.cn/style/miplogo.png","pubTime":"2022-07-15 18:22:59","tags":["引体向上的正确动作"],"pageViews":92301,"topic":"引体向上","expandJson":{"videoUrl":"https://oss.med-credit.org.cn/Video/jianshen/jssp_013.mp4"}},"author":{"name":"刘阳","iconUrl":"https://www.med-credit.org.cn/uploadfile/member/566/0x0.jpeg","level":"指导师","hospital":"广州合动力健身","department":"健身教练","expertUrl":"https://www.med-credit.org.cn/doctor/566","fansNumber":92783,"articlesNumber":1404}}
{"docId":"566","docType":"partvideo_healthy_healthy","title":"走路的正确动作","pcUrl":"https://www.med-credit.org.cn/video/05ac1f301c002ec52311dcb895c1da90.html","wapUrl":"https://www.med-credit.org.cn/mobile/video/05ac1f301c002ec52311dcb895c1da90.html","video":{"duration":280,"coverUrl":"https://oss.med-credit.org.cn/Image/videopicture/1405.jpg","category":"运动","descr":"走路首先最重要的好处就是走路可以很好地去锻炼到我们的一个心肺功能，让我们心肺保持更加健康，可以让我们的寿命可以得到更好的延长。同时的话走路的话可以很好调动到我们全身的肌肉，可以让我们的关节得到更好的润滑，可以很好去保护我们的关节。","sourcesite":"欢乐橙","sourcelogo":"https://www.med-credit.org.cn/style/miplogo.png","pubTime":"2022-07-15 18:22:59","tags":["走路的正确动作"],"pageViews":92301,"topic":"走路","expandJson":{"videoUrl":"https://oss.med-credit.org.cn/Video/jianshen/jssp_014.mp4"}},"author":{"name":"刘阳","iconUrl":"https://www.med-credit.org.cn/uploadfile/member/566/0x0.jpeg","level":"指导师","hospital":"广州合动力健身","department":"健身教练","expertUrl":"https://www.med-credit.org.cn/doctor/566","fansNumber":92783,"articlesNumber":1405}}
{"docId":"566","docType":"partvideo_healthy_healthy","title":"俯卧撑的正确动作","pcUrl":"https://www.med-credit.org.cn/video/701d5cd80cdd1061a7afad6d98e40fda.html","wapUrl":"https://www.med-credit.org.cn/mobile/video/701d5cd80cdd1061a7afad6d98e40fda.html","video":{"duration":280,"coverUrl":"https://oss.med-credit.org.cn/Image/videopicture/1406.jpg","category":"运动","descr":"首先第一点，俯卧撑可以很好的去锻炼我们的一个胸大肌，可以锻炼到我们三角肌的前束，可以锻炼到我们的肱三头肌，可以让我们的一个胸肌和我们手臂跟肩膀会变得更加好。同时它的俯卧撑这个动作它也是必须很好锻炼到我们身体前侧的一个稳定性，可以提高我们肩关节稳定性，也提高我们核心稳定性，可以提高我们一个下肢的稳定性。同时当男性去做俯卧撑练习的时候，可以让我们的身形会变得更加好看。那么女性在做俯卧撑的时候，可以让我们的胸型会变得更好看，可以防止我们一个胸下垂。","sourcesite":"欢乐橙","sourcelogo":"https://www.med-credit.org.cn/style/miplogo.png","pubTime":"2022-07-15 18:22:59","tags":["俯卧撑的正确动作"],"pageViews":92301,"topic":"俯卧撑","expandJson":{"videoUrl":"https://oss.med-credit.org.cn/Video/jianshen/jssp_015.mp4"}},"author":{"name":"刘阳","iconUrl":"https://www.med-credit.org.cn/uploadfile/member/566/0x0.jpeg","level":"指导师","hospital":"广州合动力健身","department":"健身教练","expertUrl":"https://www.med-credit.org.cn/doctor/566","fansNumber":92783,"articlesNumber":1406}}
{"docId":"566","docType":"partvideo_healthy_healthy","title":"钻石俯卧撑的正确动作","pcUrl":"https://www.med-credit.org.cn/video/74780db81a3265727f3922c6ff65e2c9.html","wapUrl":"https://www.med-credit.org.cn/mobile/video/74780db81a3265727f3922c6ff65e2c9.html","video":{"duration":280,"coverUrl":"https://oss.med-credit.org.cn/Image/videopicture/1407.jpg","category":"运动","descr":"钻石俯卧撑可以很好的去锻炼我们的一个胸大肌，可以锻炼到我们三角肌的前束，可以锻炼到我们的肱三头肌，可以让我们的一个胸肌和我们手臂跟肩膀会变得更加好。同时它的俯卧撑这个动作它也是必须很好锻炼到我们身体前侧的一个稳定性，可以提高我们肩关节稳定性，也提高我们核心稳定性，可以提高我们一个下肢的稳定性。同时当男性去做俯卧撑练习的时候，可以让我们的身形会变得更加好看。那么女性在做俯卧撑的时候，可以让我们的胸型会变得更好看，可以防止我们一个胸下垂。","sourcesite":"欢乐橙","sourcelogo":"https://www.med-credit.org.cn/style/miplogo.png","pubTime":"2022-07-15 18:22:59","tags":["钻石俯卧撑的正确动作"],"pageViews":92301,"topic":"钻石俯卧撑","expandJson":{"videoUrl":"https://oss.med-credit.org.cn/Video/jianshen/jssp_016.mp4"}},"author":{"name":"刘阳","iconUrl":"https://www.med-credit.org.cn/uploadfile/member/566/0x0.jpeg","level":"指导师","hospital":"广州合动力健身","department":"健身教练","expertUrl":"https://www.med-credit.org.cn/doctor/566","fansNumber":92783,"articlesNumber":1407}}
{"docId":"566","docType":"partvideo_healthy_healthy","title":"跪姿俯卧撑的正确动作","pcUrl":"https://www.med-credit.org.cn/video/1ef646e1dec4b578711adf201123e42a.html","wapUrl":"https://www.med-credit.org.cn/mobile/video/1ef646e1dec4b578711adf201123e42a.html","video":{"duration":280,"coverUrl":"https://oss.med-credit.org.cn/Image/videopicture/1408.jpg","category":"运动","descr":"跪姿俯卧撑跟我们一个标准俯卧撑的好处是一样的，可以很好地锻炼到我们的胸大肌，可以锻炼到我们三角肌的前束，可以锻炼到我们的肱三头肌，可以让我们的一个胸肌和我们手臂跟肩膀会变得更加好。同时它的俯卧撑这个动作它也是必须很好锻炼到我们身体前侧的一个稳定性，可以提高我们肩关节稳定性，也提高我们核心稳定性，可以提高我们一个下肢的稳定性。同时当男性去做俯卧撑练习的时候，可以让我们的身形会变得更加好看。那么女性在做俯卧撑的时候，可以让我们的胸型会变得更好看，可以防止我们一个胸下垂。","sourcesite":"欢乐橙","sourcelogo":"https://www.med-credit.org.cn/style/miplogo.png","pubTime":"2022-07-15 18:22:59","tags":["跪姿俯卧撑的正确动作"],"pageViews":92301,"topic":"跪姿俯卧撑","expandJson":{"videoUrl":"https://oss.med-credit.org.cn/Video/jianshen/jssp_017.mp4"}},"author":{"name":"刘阳","iconUrl":"https://www.med-credit.org.cn/uploadfile/member/566/0x0.jpeg","level":"指导师","hospital":"广州合动力健身","department":"健身教练","expertUrl":"https://www.med-credit.org.cn/doctor/566","fansNumber":92783,"articlesNumber":1408}}
{"docId":"566","docType":"partvideo_healthy_healthy","title":"宽距俯卧撑的正确动作","pcUrl":"https://www.med-credit.org.cn/video/916055a55ab8620b8701025cf38055a6.html","wapUrl":"https://www.med-credit.org.cn/mobile/video/916055a55ab8620b8701025cf38055a6.html","video":{"duration":280,"coverUrl":"https://oss.med-credit.org.cn/Image/videopicture/1409.jpg","category":"运动","descr":"宽距俯卧撑跟窄距俯卧撑跟标准俯卧撑一样，它可以很好去锻炼到我们胸大肌，锻炼到我们的三角肌前束和我们的弓三头肌，可以让我们的一个胸肌和我们手臂跟肩膀会变得更加好。同时它的俯卧撑这个动作它也是必须很好锻炼到我们身体前侧的一个稳定性，可以提高我们肩关节稳定性，也提高我们核心稳定性，可以提高我们一个下肢的稳定性。同时当男性去做俯卧撑练习的时候，可以让我们的身形会变得更加好看。那么女性在做俯卧撑的时候，可以让我们的胸型会变得更好看，可以防止我们一个胸下垂。","sourcesite":"欢乐橙","sourcelogo":"https://www.med-credit.org.cn/style/miplogo.png","pubTime":"2022-07-15 18:22:59","tags":["宽距俯卧撑的正确动作"],"pageViews":92301,"topic":"宽距俯卧撑","expandJson":{"videoUrl":"https://oss.med-credit.org.cn/Video/jianshen/jssp_018.mp4"}},"author":{"name":"刘阳","iconUrl":"https://www.med-credit.org.cn/uploadfile/member/566/0x0.jpeg","level":"指导师","hospital":"广州合动力健身","department":"健身教练","expertUrl":"https://www.med-credit.org.cn/doctor/566","fansNumber":92783,"articlesNumber":1409}}
{"docId":"566","docType":"partvideo_healthy_healthy","title":"窄距俯卧撑的正确动作","pcUrl":"https://www.med-credit.org.cn/video/947783cddd5b5376a43305736f617f4f.html","wapUrl":"https://www.med-credit.org.cn/mobile/video/947783cddd5b5376a43305736f617f4f.html","video":{"duration":280,"coverUrl":"https://oss.med-credit.org.cn/Image/videopicture/1410.jpg","category":"运动","descr":"窄距俯卧撑跟我们一个标准俯卧撑的好处是一样的，可以很好地锻炼到我们的胸大肌，可以锻炼到我们三角肌的前束，可以锻炼到我们的肱三头肌，可以让我们的一个胸肌和我们手臂跟肩膀会变得更加好。同时它的俯卧撑这个动作它也是必须很好锻炼到我们身体前侧的一个稳定性，可以提高我们肩关节稳定性，也提高我们核心稳定性，可以提高我们一个下肢的稳定性。同时当男性去做俯卧撑练习的时候，可以让我们的身形会变得更加好看。那么女性在做俯卧撑的时候，可以让我们的胸型会变得更好看，可以防止我们一个胸下垂。","sourcesite":"欢乐橙","sourcelogo":"https://www.med-credit.org.cn/style/miplogo.png","pubTime":"2022-07-15 18:22:59","tags":["窄距俯卧撑的正确动作"],"pageViews":92301,"topic":"窄距俯卧撑","expandJson":{"videoUrl":"https://oss.med-credit.org.cn/Video/jianshen/jssp_019.mp4"}},"author":{"name":"刘阳","iconUrl":"https://www.med-credit.org.cn/uploadfile/member/566/0x0.jpeg","level":"指导师","hospital":"广州合动力健身","department":"健身教练","expertUrl":"https://www.med-credit.org.cn/doctor/566","fansNumber":92783,"articlesNumber":1410}}